https://www.healthylivingmeltzers.com/foodandrecipes daily 0.75 2023-07-07 https://www.healthylivingmeltzers.com/foodandrecipes/acaiberrybowl monthly 0.5 2021-09-05 https://images.squarespace-cdn.com/content/v1/61351101953fe30ecea7ee3e/1630874248300-L96PQCOJKTMVFP5OURUG/152378962_239106001287832_4062549735529576348_n.jpg Food Ideas - Acai Berry Bowl https://www.healthylivingmeltzers.com/foodandrecipes/blog-post-seven-szj3y monthly 0.5 2021-09-05 https://images.squarespace-cdn.com/content/v1/61351101953fe30ecea7ee3e/1630870840972-C30OBUU4EU6DLUROUY9Y/158258159_267951168241346_4479548099419029434_n.jpg Food Ideas - Brussel Sprouts Salad https://www.healthylivingmeltzers.com/foodandrecipes/seitansalad monthly 0.5 2021-09-05 https://www.healthylivingmeltzers.com/foodandrecipes/raspberrywalnutsalad monthly 0.5 2021-09-05 https://images.squarespace-cdn.com/content/v1/61351101953fe30ecea7ee3e/1630875968758-SXGV0Q16JUEM23IZKTBX/128577090_2754332378118720_5524918373596695932_n%281%29.jpg Food Ideas - Strawberry Walnut Salad https://www.healthylivingmeltzers.com/foodandrecipes/butternutsquashsoup monthly 0.5 2021-09-05 https://images.squarespace-cdn.com/content/v1/61351101953fe30ecea7ee3e/1630870141445-1F3AKWPKLZE34A83BSBV/152394951_140345901203804_429500294038927251_n.jpg Food Ideas - Butternut Squash Soup and Apple Walnut Salad https://www.healthylivingmeltzers.com/foodandrecipes/tofuzucchininoodlebowl monthly 0.5 2021-09-05 https://images.squarespace-cdn.com/content/v1/61351101953fe30ecea7ee3e/1630870321179-UXAM0STFLPUJQHU6YSGC/158947119_278655567112941_4783642617622319916_n.jpg Food Ideas - Tofu & Zucchini Noodle Bowl https://www.healthylivingmeltzers.com/foodandrecipes/veggestirfry monthly 0.5 2021-09-05 https://images.squarespace-cdn.com/content/v1/61351101953fe30ecea7ee3e/1630870594342-BCAN9CE6PEJ5HIZPVA8R/veggie.JPG Food Ideas - Tofu Vegetable Stir-fry https://www.healthylivingmeltzers.com/foodandrecipes/quinoasalad monthly 0.5 2021-09-05 https://images.squarespace-cdn.com/content/v1/61351101953fe30ecea7ee3e/1630869939593-OP4ZCD3RNUFSDUDHP4S7/149825043_555662872039342_2274682195695090121_n%281%29.jpg Food Ideas - Quinoa and Butternut Squash Salad https://www.healthylivingmeltzers.com/foodandrecipes/tomatosoupandgrilledcheese monthly 0.5 2021-09-05 https://images.squarespace-cdn.com/content/v1/61351101953fe30ecea7ee3e/1630876521909-NQ9K4HRGZK0Y6ZMQTC9R/173653328_272752107671737_473163885868976691_n.jpg Food Ideas - The Classic Duo: Tomato Soup & Grilled Cheese https://www.healthylivingmeltzers.com/foodandrecipes/blackbeanmangoricebowl monthly 0.5 2021-09-05 https://images.squarespace-cdn.com/content/v1/61351101953fe30ecea7ee3e/1630869768841-BXQTNC53LBT1Q3UUOWKT/179538297_321689296006565_6092909481112321577_n.jpg Food Ideas - Black Bean & Mango Rice Bowl https://www.healthylivingmeltzers.com/foodandrecipes/veggiebowl monthly 0.5 2021-09-09 https://images.squarespace-cdn.com/content/v1/61351101953fe30ecea7ee3e/1630869446996-AIHKV1LG9HW8OLVAY600/240505266_1195812414163379_5886311401117830403_n.jpg Food Ideas - Veggie Plate https://www.healthylivingmeltzers.com/foodandrecipes/gingercarrotsoup monthly 0.5 2021-09-05 https://images.squarespace-cdn.com/content/v1/61351101953fe30ecea7ee3e/1630877191775-CD5TS6RP1LKKA9QB3TI1/143475162_410916903357739_5252635330829781688_n.jpg Food Ideas - Ginger and Carrot Soup https://www.healthylivingmeltzers.com/foodandrecipes/sweetpotatobowl monthly 0.5 2021-09-19 https://images.squarespace-cdn.com/content/v1/61351101953fe30ecea7ee3e/1630878578509-E78OLDO0T93XEC50M2U6/231821347_256552262699107_2940312487745946023_n.jpg Food Ideas - Sweet Potato Bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthylivingmeltzers.com/foodandrecipes/peppersalad monthly 0.5 2021-09-05 https://images.squarespace-cdn.com/content/v1/61351101953fe30ecea7ee3e/1630879238560-WBENKMKO4APJAQL0CPHS/198228492_501124111207245_4863919563478924850_n.jpg Food Ideas - It’s salad time! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthylivingmeltzers.com/foodandrecipes/homemade-salad-dressing monthly 0.5 2021-09-05 https://images.squarespace-cdn.com/content/v1/61351101953fe30ecea7ee3e/1630879469499-IBLQEXOHQPA4N9CKXCI1/207949115_162423435928041_7132689377815519384_n.jpg Food Ideas - Mixed-Veggie Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthylivingmeltzers.com/foodandrecipes/GreekSalad monthly 0.5 2021-09-19 https://images.squarespace-cdn.com/content/v1/61351101953fe30ecea7ee3e/1632013051328-WN9Y9UDUH3P1TTKTQ9FG/IMG_1552_jpg.jpeg Food Ideas - Greek Salad https://www.healthylivingmeltzers.com/foodandrecipes/vitamin-b12 monthly 0.5 2021-09-23 https://images.squarespace-cdn.com/content/v1/61351101953fe30ecea7ee3e/1632412447199-QBQ4GZTWL8X1B40QH5H9/Vitamin+B12.jpg Food Ideas - Vitamin B12 - Make it stand out Photo by Jill Burrow from Pexels PS - we know that Vitamin B12 is not a nutrient found in lemons - it’s just a beautiful picture. https://www.healthylivingmeltzers.com/foodandrecipes/strawberries monthly 0.5 2021-09-25 https://images.squarespace-cdn.com/content/v1/61351101953fe30ecea7ee3e/1632430106155-LZ0MWKUGCMIXH9Q3TK5M/Strawberries.jpg Food Ideas - Strawberries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthylivingmeltzers.com/foodandrecipes/happy-national-coffee-day monthly 0.5 2021-10-01 https://images.squarespace-cdn.com/content/v1/61351101953fe30ecea7ee3e/1633111159059-1VOO5658O41A88HXY99X/coffee.jpg Food Ideas - Happy National Coffee Day! - Make it stand out Photo by Kevin Menajang from Pexels https://www.healthylivingmeltzers.com/foodandrecipes/juice-time monthly 0.5 2021-10-05 https://images.squarespace-cdn.com/content/v1/61351101953fe30ecea7ee3e/1633112455606-LK3UIT85JA5F091SU31J/juice.jpg Food Ideas - Juice Time! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthylivingmeltzers.com/foodandrecipes/fall-salad monthly 0.5 2021-10-07 https://images.squarespace-cdn.com/content/v1/61351101953fe30ecea7ee3e/1633119053994-UHW8MQXNZ54GE6OQ3AAU/salad.jpg Food Ideas - Fall Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthylivingmeltzers.com/foodandrecipes/happy-national-nut-day monthly 0.5 2021-10-22 https://images.squarespace-cdn.com/content/v1/61351101953fe30ecea7ee3e/1633120363821-ECCVJ2R0F80N8NI90UWZ/nuts.jpg Food Ideas - Happy National Nut Day! - Make it stand out Photo by David Disponett from Pexels https://www.healthylivingmeltzers.com/foodandrecipes/cinnamon-pineapple-and-freshly-cut-watermelon monthly 0.5 2021-10-19 https://images.squarespace-cdn.com/content/v1/61351101953fe30ecea7ee3e/1634653428417-9SY4NJP3UQVI13XFB9X1/cinnamon+pineapple.jpg Food Ideas - Cinnamon Pineapple & Freshly-Cut Watermelon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61351101953fe30ecea7ee3e/1634653522776-EDEANM2JJNX3LA0YO9PB/cinnamon.jpg Food Ideas - Cinnamon Pineapple & Freshly-Cut Watermelon - Make it stand out Image: Public Domain Pictures https://www.healthylivingmeltzers.com/foodandrecipes/super-fruit-dragon-fruit monthly 0.5 2021-11-09 https://images.squarespace-cdn.com/content/v1/61351101953fe30ecea7ee3e/1635866625349-5XQHTIT2D58IH7VXHCD1/Dragon+Fruit.jpg Food Ideas - Super fruit: Dragon Fruit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthylivingmeltzers.com/foodandrecipes/farm-to-table monthly 0.5 2021-12-06 https://images.squarespace-cdn.com/content/v1/61351101953fe30ecea7ee3e/ebbfd3ce-61aa-4ae3-935d-560f0273b343/Salmon.jpg Food Ideas - Farm-to-Table - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61351101953fe30ecea7ee3e/9764424b-f9e8-4938-83ab-beaa4eef675a/IMG_4973.JPG Food Ideas - Farm-to-Table - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthylivingmeltzers.com/foodandrecipes/spice-up-your-life monthly 0.5 2022-02-03 https://images.squarespace-cdn.com/content/v1/61351101953fe30ecea7ee3e/88c4b21e-bfd5-4e84-84f9-0f19e73c194d/Chilis.jpg Food Ideas - Spice Up Your Life! - Make it stand out Photo by: Towfiqu Barbhuiya from Pexels https://www.healthylivingmeltzers.com/foodandrecipes/homemade-sushi monthly 0.5 2022-02-02 https://images.squarespace-cdn.com/content/v1/61351101953fe30ecea7ee3e/1643822404657-HKQ8ZPBQ67VUM9BK54F2/sushi+4.jpg Food Ideas - HOMEMADE SUSHI https://images.squarespace-cdn.com/content/v1/61351101953fe30ecea7ee3e/1643822404949-VSFGY3DKOR1LASCAFRAU/sushi1.jpg Food Ideas - HOMEMADE SUSHI https://images.squarespace-cdn.com/content/v1/61351101953fe30ecea7ee3e/1643822406508-EQR0A915L1KZQ6301BCW/sushi2.jpg Food Ideas - HOMEMADE SUSHI https://images.squarespace-cdn.com/content/v1/61351101953fe30ecea7ee3e/1643822406649-R2VLIH0LX0SJPIUEACJX/sushi3.jpg Food Ideas - HOMEMADE SUSHI https://www.healthylivingmeltzers.com/foodandrecipes/black-bean-bowl monthly 0.5 2022-02-02 https://images.squarespace-cdn.com/content/v1/61351101953fe30ecea7ee3e/4f2295dd-c040-453a-9410-69b83802097a/black+bean+roll.jpg Food Ideas - Black Bean Bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthylivingmeltzers.com/foodandrecipes/rainbow-dinner-plate monthly 0.5 2022-02-02 https://images.squarespace-cdn.com/content/v1/61351101953fe30ecea7ee3e/d1d830a0-4efc-4a3c-baa1-a2d9593c458b/Vegan+Bowl.jpg Food Ideas - Rainbow Dinner Plate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthylivingmeltzers.com/foodandrecipes/crispy-chickpea-salad monthly 0.5 2022-02-09 https://images.squarespace-cdn.com/content/v1/61351101953fe30ecea7ee3e/b1707f14-71a5-4337-b7d1-0b79a0668a28/Chickpea+Salad.jpg Food Ideas - Crispy Chickpea Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthylivingmeltzers.com/foodandrecipes/baby-solids monthly 0.5 2023-06-29 https://www.healthylivingmeltzers.com/foodandrecipes/sweet-potato-puree monthly 0.5 2023-06-30 https://www.healthylivingmeltzers.com/foodandrecipes/watermelon-ceviche-summer-salad monthly 0.5 2023-06-30 https://images.squarespace-cdn.com/content/v1/61351101953fe30ecea7ee3e/8b84191b-c1b4-481b-8f69-e89073eab893/Watermelon+Ceviche+Salad+Recipe+Card.png Food Ideas - Watermelon Ceviche Summer Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthylivingmeltzers.com/foodandrecipes/green-goddess-smoothie monthly 0.5 2023-07-07 https://images.squarespace-cdn.com/content/v1/61351101953fe30ecea7ee3e/0e8bbc21-e9f6-43d9-996d-5f70f8321793/Green+Goddess+Smoothie.png Food Ideas - Green Goddess Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthylivingmeltzers.com/foodandrecipes/category/Exercise monthly 0.5 https://www.healthylivingmeltzers.com/foodandrecipes/category/Recipe monthly 0.5 https://www.healthylivingmeltzers.com/foodandrecipes/category/Healthy+Lifestyle monthly 0.5 https://www.healthylivingmeltzers.com/foodandrecipes/category/Dinner monthly 0.5 https://www.healthylivingmeltzers.com/foodandrecipes/category/Puppy monthly 0.5 https://www.healthylivingmeltzers.com/foodandrecipes/category/Snack monthly 0.5 https://www.healthylivingmeltzers.com/foodandrecipes/category/Dog monthly 0.5 https://www.healthylivingmeltzers.com/foodandrecipes/category/Eating+Healthy monthly 0.5 https://www.healthylivingmeltzers.com/foodandrecipes/category/Animal+Lover monthly 0.5 https://www.healthylivingmeltzers.com/foodandrecipes/category/Nutritious+Facts monthly 0.5 https://www.healthylivingmeltzers.com/foodandrecipes/category/Lunch monthly 0.5 https://www.healthylivingmeltzers.com/foodandrecipes/tag/Sweet+Potato monthly 0.5 https://www.healthylivingmeltzers.com/foodandrecipes/tag/Veggie+Plate monthly 0.5 https://www.healthylivingmeltzers.com/foodandrecipes/tag/Recipe monthly 0.5 https://www.healthylivingmeltzers.com/life-and-travel daily 1.0 2023-07-07 https://www.healthylivingmeltzers.com/life-and-travel/parsley-garden monthly 0.5 2023-06-26 https://images.squarespace-cdn.com/content/v1/61351101953fe30ecea7ee3e/6df1f2a3-73d4-4348-a4d9-e32cdc1f761a/parsley.jpg Life & Travels - Our Homegrown Parsley - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthylivingmeltzers.com/life-and-travel/monday-motivation monthly 0.5 2023-06-26 https://images.squarespace-cdn.com/content/v1/61351101953fe30ecea7ee3e/49b0c913-3744-4b99-94bb-c432042974df/quote.jpg Life & Travels - Motivation Monday / Mindset Monday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthylivingmeltzers.com/life-and-travel/death-valley monthly 0.5 2023-06-26 https://images.squarespace-cdn.com/content/v1/61351101953fe30ecea7ee3e/1687790635876-IBTZTCTAHMZRGLW9TBD2/19e8c71d-6ad1-49a0-a544-3007061f0277.jpg Life & Travels - Death Valley https://images.squarespace-cdn.com/content/v1/61351101953fe30ecea7ee3e/1687790635929-TK462RREA5J0R8IU7G4H/541f0d68-df5f-4b75-8eff-824bea05f301.jpg Life & Travels - Death Valley https://images.squarespace-cdn.com/content/v1/61351101953fe30ecea7ee3e/1687790636640-PSLAP1KL5ZCZMLXOKRE1/70844c72-e9e2-42cf-b177-8a6a3ee2500b.jpg Life & Travels - Death Valley https://images.squarespace-cdn.com/content/v1/61351101953fe30ecea7ee3e/1687790636767-Q6F7AWSLP3R9UQ79V3QX/c47b62bd-7c92-4612-ba0c-8526c977fc17.jpg Life & Travels - Death Valley https://images.squarespace-cdn.com/content/v1/61351101953fe30ecea7ee3e/1687790637415-M6RNO9H95JCUITOG4GZJ/dbb84689-c65d-4acb-ba44-b8b0cea7b6ac.jpg Life & Travels - Death Valley https://images.squarespace-cdn.com/content/v1/61351101953fe30ecea7ee3e/1687790637519-V89Y95V0DQDH2IQI7IDP/de124be3-a7a5-4a3d-9d27-88bfc13e72ed+%281%29.jpg Life & Travels - Death Valley https://www.healthylivingmeltzers.com/life-and-travel/majorlifeupdate monthly 0.5 2023-06-26 https://images.squarespace-cdn.com/content/v1/61351101953fe30ecea7ee3e/80c90734-b835-4559-983d-411099d061a6/2023-01-23+16.28.39.jpg Life & Travels - Major Life Update - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthylivingmeltzers.com/life-and-travel/a-fun-day monthly 0.5 2023-06-26 https://images.squarespace-cdn.com/content/v1/61351101953fe30ecea7ee3e/663a50b8-0b32-4a44-b28f-05a000af53fa/kite.jpg Life & Travels - The Perfect Girls Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61351101953fe30ecea7ee3e/e134f63f-debd-4e39-8c46-f8a538ccca07/pexels-elina-fairytale-3865676%2B%281%29.jpg Life & Travels - The Perfect Girls Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthylivingmeltzers.com/life-and-travel/earth-day-2021 monthly 0.5 2023-06-26 https://images.squarespace-cdn.com/content/v1/61351101953fe30ecea7ee3e/e452ead9-8e74-43fc-aa7c-e2ff1099e3df/Scotland.png Life & Travels - Earth Day 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthylivingmeltzers.com/life-and-travel/why-exercise monthly 0.5 2023-06-26 https://images.squarespace-cdn.com/content/v1/61351101953fe30ecea7ee3e/38605f45-bf5a-457a-bb3f-f9a8503d2cd2/180593740_533124594344332_5139588674509770207_n.jpg Life & Travels - Why Exercise? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthylivingmeltzers.com/life-and-travel/prenatal-yoga monthly 0.5 2023-07-02 https://www.healthylivingmeltzers.com/life-and-travel/bqvyff6vvv8zyeiqzs96gg7xd964l0 monthly 0.5 2023-06-26 https://images.squarespace-cdn.com/content/v1/61351101953fe30ecea7ee3e/9aef957c-ae98-427b-b5fd-e402f2117d01/186826695_485311796115415_3568008866938872547_n.jpg Life & Travels - Self-Care Sunday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthylivingmeltzers.com/life-and-travel/bmtn9gi9ugo3g036stiinp2rk5tj1n monthly 0.5 2023-06-26 https://images.squarespace-cdn.com/content/v1/61351101953fe30ecea7ee3e/1687808131124-G6FRN6GPD2EFGLHUGF5G/shoko.jpg Life & Travels - Our Favorite Doggie Girl https://images.squarespace-cdn.com/content/v1/61351101953fe30ecea7ee3e/1687808131096-9KOF07LTJ6SV1UHXKKKI/shoko2.jpg Life & Travels - Our Favorite Doggie Girl https://www.healthylivingmeltzers.com/life-and-travel/popcorn-date-night-experiment monthly 0.5 2023-06-26 https://images.squarespace-cdn.com/content/v1/61351101953fe30ecea7ee3e/333c8007-4756-43e9-92c9-6a40f2c2afb5/pexels-patr%C3%ADcia-paixao-4134527.jpg Life & Travels - Popcorn Date Night Experiment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthylivingmeltzers.com/life-and-travel/our-first-experience-with-solids monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/61351101953fe30ecea7ee3e/dc5889c2-0cd4-4f91-85d9-f3e10e316402/solids.jpg Life & Travels - Our First Experience with Solids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthylivingmeltzers.com/life-and-travel/babies-overnight-sleep monthly 0.5 2023-07-09 https://www.healthylivingmeltzers.com/aboutus daily 0.75 2023-06-26 https://images.squarespace-cdn.com/content/v1/61351101953fe30ecea7ee3e/1630868965632-0ILXA70HG3IXLBMX6HCK/engagementphoto.jpg About Us - Maya & Elan Meltzer Hi! It is so nice to meet you. We are Maya and Elan Meltzer. High school sweethearts, who got married in July of 2019. We share a love of cooking, exercise, and travel. Ultimately, we wanted to share the ways in which we are striving to live a healthy life. Elan is a bioengineer, who is currently studying to be a doctor. He loves to be innovative in the kitchen, always modifying existing recipes and pushing culinary boundaries. He loves trying new foods and always wants to immerse himself in different cultures and believes food is the key to that. He believes that food is the “cheapest” form of medicine and a proper diet is essential to staying healthy overall. Maya works in the media industry, and studied business and media & communications. She is passionate about staying healthy, exercising and eating well. She loves to try new fitness classes, always ensuring she is challenged in new ways. She is highly organized and keeps the operation going. We welcomed a beautiful baby girl in January of 2023. Together, we’ve created a beautiful life in central New Jersey. Whether it be a recipe, a travel experience, or a motivational quote - our blog will have it all. We hope that you enjoy! https://www.healthylivingmeltzers.com/contact daily 0.75 2021-09-08